Improve health and mobility with Tai Chi at L&C

GODFREY – Lewis and Clark Community College’s Community Education department invites people to experience Tai Chi, a low-impact, non-contact form of exercise featuring slow and deliberate body movements designed to improve flexibility, balance, strength and circulation.

Four sections of Tai Chi are currently being offered at L&C:

• Mondays, from 7-7:50 p.m., Feb. 18-March 25
• Wednesdays, from 4:40-5:30 p.m. Feb. 20-March 27
• Mondays, from 7-7:50 p.m., April 1-May 6
• Wednesdays, from 4:40-5:30 p.m. April 3-May 8

Classes will be held inside the Hatheway Cultural Center on the college’s Godfrey Campus.

FREE 5-Year Labor Warranty

Shop Local

King Air Conditioning & Heating

Get This Deal →

While practicing this subtle and sophisticated Chinese martial art, participants develop proper breathing and relaxation techniques to enhance joint flexibility, reduce stress and increase the mind's ability to focus.

“Margie is an excellent instructor, especially for Tai Chi,” Tai Chi student Julie Breden said. “It is important that you learn correct technique, which she teaches you step by step, allowing ample time to ask questions and checking on your progress.”

The course fee is $30-$36, depending on the length of the section, and registration will remain open until the class is full.

Those interested can register online at http://www.lc.edu/CommunityEd or call (618) 468-5701.

More like this:

Cooling Centers in the Riverbend Region for Summer 2026

Yesterday

City of Alton Invites Community to Great Streets Open House on Thursday, June 25 at Old Bakery Beer Company

Jun 17, 2026

Red Cross: Urgent need for donors to help keep blood supply stable

Jun 20, 2026

Glen Carbon Native Soprano Caitlin Towell To Perform: Edwardsville Municipal Band Announces Two Free July 4 Week Concerts

Today

Red Cross: Support Patients Now By Giving Blood Or Platelets

May 26, 2026