SPLASH! Introducing in 2015, the Weekly Splash Series:

Living at the Top of Your Game

"Walk With Me!"

Research has proven that, by walking `30 Minutes, a day, considered a moderate physical activity, is highly recommended for Heart & Lung Health, Plus!

Health Highlights of Walking:

- Reduces the risk of coronary heart disease

- Lowers blood pressure

- Improves Lung Capacity, blood oxygenation

- Reduces blood triglycerides

- Improves circulation

- Develops vascular system

- Strengthens lower muscular & skeleton structures

- Tones & Sculpts legs

- Improves overall complexion

- Excellent fitness for weight loss

- Method of maintaining a healthy weight

- Boosts mental clarity

- Enhances mental well-being

Note: Remember to properly hydrate!

Medical Advisory: As always, check with your medical team, before beginning an exercise program or a daily walking regimen!

Walking is a Winner!

Game On!,

Holly Fairfield

Sources: American Heart Association & the American Lung Association

Mayo Clinic

- Related Reading:
Better Housekeeping, "Better Legs" by Lisa Kovavoch Whitmore

More like this:

Sen. Lindsey Graham’s Death Highlights Deadly Aortic Dissection Risk

Yesterday

North Mac High School to host Community Blood Drive with ImpactLife Wednesday, July 15

Jun 29, 2026

How to Protect Yourself as Riverbend Experiences "Unhealthy" Air Quality

5 days ago

Associated Physicians Group Creates New Programs to Support Patients with Chronic Conditions

3 days ago

American Red Cross Declares Emergency Blood Shortage

Jul 14, 2026