SPLASH! Splash Health-Tip! Splash researches best times to BURN BODY FAT!

"Welcome to the World of Splash!"

If your GOAL is to BURN BODY FAT, always do your fitness program on an empty stomach! Make it your top priority; Before breakfast!

Remember to stay hydrated! Keep your water bottle handy!

Research supports that, if you are going to set time aside for FAT BURNING fitness, choose a time when your stomach is relatively empty!

You will MELT FAT & BUILD MUSCLE!

Plus, it's more effective to do your fitness program, a combination of cardio, weight training & stretching, over a concentrated amount of time, i. e., "45 Minutes to 1 Hour, every day!.

Rather than, a few minutes here & there, totaling "1 Hour."

Of course, it's up to everyone & their busy schedules to "find" the time to exercise!

Splash research: Innumerable neurons are called upon to participate, where it's a simple movement or a complex physical feat!

"Simply stated "Neurons fuel neurons!"

That's all we need!

Reward yourself with a great FAT BURNING work out!

Splash!

Go get 'em!

Holly Fairfield