This is a past event that has already occured.
@ Be Well Now | ALTON, IL
About this event
Restorative Yoga - Monday, Sept. 11, $15
Restorative yoga uses a wide range of props to support the body so you can completely relax. Sequences typically are only 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds, and gentle backbends. Led by Gail Herzog, 200-RYT.
Space is limited to 8; reserve your spot by messaging us onon our Facebook page.
Read the differences between Yin yoga, Restorative yoga and Yoga Nidra here.
Did you know Riverbender.com is free for you thanks to our awesome advertisers? We noticed you're using an ad block software. Please give our sponsors some exposure by disabling your ad blocking service for Riverbender.com.